{"id":1213,"date":"2020-10-12T10:04:42","date_gmt":"2020-10-12T08:04:42","guid":{"rendered":"https:\/\/www.furnesfotball.no\/?page_id=1213"},"modified":"2021-01-03T19:06:01","modified_gmt":"2021-01-03T18:06:01","slug":"sportsplan-7-10-ar","status":"publish","type":"page","link":"https:\/\/www.furnesfotball.no\/sportsplan\/sportsplan-7-10-ar\/","title":{"rendered":"Sportsplan 7 &#8211; 10 \u00e5r"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1213\" class=\"elementor elementor-1213\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bc615a2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bc615a2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4698c6b\" data-id=\"4698c6b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7383291 elementor-widget elementor-widget-heading\" data-id=\"7383291\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Sportsplan 7 &#8211; 10 \u00e5r<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9cdc42 elementor-widget elementor-widget-text-editor\" data-id=\"e9cdc42\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2>Trenerne skal:<\/h2><ul><li>Ha smilet p\u00e5 lur<\/li><li>Se alle<\/li><li>Orden + ro = trygghet<\/li><li>Aldri k\u00f8<\/li><li>Stor i angrep<\/li><li>Sm\u00e5 i forsvar<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7ba95d elementor-widget elementor-widget-text-editor\" data-id=\"d7ba95d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2>Innhold p\u00e5 treningene:<\/h2><p><a href=\"https:\/\/www.furnesfotball.no\/kx\/94\/files\/plan_7_10(1).JPG\"><img src=\"https:\/\/www.furnesfotball.no\/kx\/94\/Image\/plan_7_10.JPG\" alt=\"\" \/><\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41e1878 elementor-widget elementor-widget-text-editor\" data-id=\"41e1878\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2>Treningens faser, trykk p\u00e5 lenkene for \u00f8velser:<\/h2><ol><li>Lagets startrituale (samles i ring og holde om hverandre)<\/li><li>Sjef over ballen \u00f8velser,\u00a0<a href=\"https:\/\/no-fotball.s2s.net\/library.php?section=library&amp;subsection=practices&amp;structure=custom&amp;id=15090&amp;lid=20&amp;free=1&amp;x=35&amp;y=7\">leker\u00a0<\/a>og\u00a0<a href=\"https:\/\/no-fotball.s2s.net\/library.php?section=library&amp;subsection=practices&amp;structure=custom&amp;id=15091&amp;lid=20&amp;free=1&amp;x=31&amp;y=9\">sjef-over-ballen-\u00f8velser<\/a>\u200b<ul><li>Utfordre tempo i f\u00f8ring, vending<\/li><li>Utf\u00f8relse p\u00e5 pasnings- og skuddfinta<\/li><li>Medtaket (to, maks tre ,touch mottak \u2013 pasning)<\/li><li>Sl\u00e5 igjennom ball \u2013 ikke rotasjon i kropp ved pasning<\/li><li>Introdusere ytterside \u2013 pasning<\/li><\/ul><\/li><li>Spille\u00a0<a href=\"https:\/\/no-fotball.s2s.net\/library.php?section=library&amp;subsection=practices&amp;structure=custom&amp;id=15095&amp;lid=20&amp;free=1&amp;x=33&amp;y=12\">med og mot<\/a><ul><li>\u200bMed motspill (rektangul\u00e6r firkant): V\u00e6re spillbar \u2013 se ballf\u00f8rer og neste ballf\u00f8rer<\/li><li>Overtallsspill som aktivitet<\/li><li>1:1, 2:1, 2:2<\/li><\/ul><\/li><li>Tilpasset\u00a0<a href=\"https:\/\/no-fotball.s2s.net\/library.php?section=library&amp;subsection=practices&amp;structure=custom&amp;id=15098&amp;lid=20&amp;free=1&amp;x=34&amp;y=7\">sm\u00e5lagsspill\u00a0<\/a>(aldri mer enn 4 mot 4 for denne aldersgruppen)\u200b<ul><li>Varier med m\u00e5l, fire m\u00e5l og f\u00f8re over linje<\/li><li>Bruk gjerne voksen eller joker<\/li><li>Differenser med antall spillere i sm\u00e5lagsspillet<\/li><li>V\u00e6r tro mot formasjon \u2013 jobb med posisjon<\/li><li>Stor i angrep:<ul><li>V\u00e6re spillbar \u2013 se ballf\u00f8rer og motstanders m\u00e5l<\/li><li>\u00c5pne seg<\/li><li>St\u00f8tte \u2013 strekke<\/li><li>Keeper som st\u00f8ttespiller<\/li><\/ul><\/li><li>Sm\u00e5 i forsvar:<ul><li>F\u00f8rstemann hjem<\/li><li>Hvem presser<\/li><li>Hvem lurer inn bak oss<\/li><\/ul><\/li><\/ul><\/li><li><a href=\"https:\/\/no-fotball.s2s.net\/library.php?section=library&amp;subsection=practices&amp;structure=custom&amp;id=15103&amp;lid=20&amp;free=1&amp;x=33&amp;y=4\">Scorings\u00f8velser<\/a><ul><li>\u200bGjerne etter driblel\u00f8ype<\/li><li>Skudd etter rullende ball i mot, etter f\u00f8ring og fra sida<\/li><\/ul><\/li><li>Keeperen<\/li><li>Lagets avslutningsrituale<\/li><\/ol><p>\u00a0<\/p><p><strong>M\u00e5let for trenerne skal v\u00e6re \u00e5 skape gode opplevelser for flest mulig f\u00f8r, under og etter treninger og kamper.\u00a0<a href=\"https:\/\/www.fotball.no\/kretser\/sogn-og-fjordane\/aktivitet\/barn-og-ungdom\/verdier-og-virkemidler2\/trenervett\/#Toppen\">Hvordan skal vi f\u00e5 det til?<\/a><\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96c1730 elementor-widget elementor-widget-text-editor\" data-id=\"96c1730\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2>Trenernes huskeliste \u2013 for \u00e5 f\u00e5 til den gode \u00f8kta:<\/h2><blockquote><p><em>Alle trenere kan innholdet og hvem som skal gj\u00f8re hva<\/em><\/p><p><em>All organisering av \u00f8velser skjer i forkant av treninga. Ny organisering skjer mens spillerne er i gang.<\/em><\/p><p><em>Aldri mer en maks fire spillere ved sm\u00e5lagsspill<\/em><\/p><\/blockquote>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64f7916 elementor-widget elementor-widget-text-editor\" data-id=\"64f7916\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2>Formasjon, &#8211; slik \u00f8nsker vi \u00e5 spille:<\/h2><ul><li>Bredde og dybde (store i angrep, sm\u00e5 i forsvar)<\/li><li>Tre ledd\/ lagdeler (forberedende til 7&#8217;er)<\/li><\/ul><p>\u00a0<\/p><p><img src=\"https:\/\/www.furnesfotball.no\/kx\/94\/Image\/femmer_form(1).JPG\" alt=\"\" \/><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Trenerne skal: Ha smilet p\u00e5 lur Se alle Orden + ro = trygghet Aldri k\u00f8 Stor i angrep Sm\u00e5 i forsvar Innhold p\u00e5 treningene: Treningens faser, trykk p\u00e5 lenkene for \u00f8velser: Lagets startrituale (samles i ring og holde om hverandre) Sjef over ballen \u00f8velser,\u00a0leker\u00a0og\u00a0sjef-over-ballen-\u00f8velser\u200b Utfordre tempo i f\u00f8ring, vending Utf\u00f8relse p\u00e5 pasnings- og skuddfinta Medtaket [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":0,"parent":1204,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sportsplan 7 - 10 \u00e5r - Furnes Fotball<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.furnesfotball.no\/sportsplan\/sportsplan-7-10-ar\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sportsplan 7 - 10 \u00e5r - Furnes Fotball\" \/>\n<meta property=\"og:description\" content=\"Trenerne skal: Ha smilet p\u00e5 lur Se alle Orden + ro = trygghet Aldri k\u00f8 Stor i angrep Sm\u00e5 i forsvar Innhold p\u00e5 treningene: Treningens faser, trykk p\u00e5 lenkene for \u00f8velser: Lagets startrituale (samles i ring og holde om hverandre) Sjef over ballen \u00f8velser,\u00a0leker\u00a0og\u00a0sjef-over-ballen-\u00f8velser\u200b Utfordre tempo i f\u00f8ring, vending Utf\u00f8relse p\u00e5 pasnings- og skuddfinta Medtaket [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.furnesfotball.no\/sportsplan\/sportsplan-7-10-ar\/\" \/>\n<meta property=\"og:site_name\" content=\"Furnes Fotball\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FurnesFotball\" \/>\n<meta property=\"article:modified_time\" content=\"2021-01-03T18:06:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.furnesfotball.no\/kx\/94\/Image\/plan_7_10.JPG\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@FurnesF\" \/>\n<meta name=\"twitter:label1\" content=\"Ansl. lesetid\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minutt\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.furnesfotball.no\/sportsplan\/sportsplan-7-10-ar\/\",\"url\":\"https:\/\/www.furnesfotball.no\/sportsplan\/sportsplan-7-10-ar\/\",\"name\":\"Sportsplan 7 - 10 \u00e5r - Furnes Fotball\",\"isPartOf\":{\"@id\":\"https:\/\/www.furnesfotball.no\/#website\"},\"datePublished\":\"2020-10-12T08:04:42+00:00\",\"dateModified\":\"2021-01-03T18:06:01+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.furnesfotball.no\/sportsplan\/sportsplan-7-10-ar\/#breadcrumb\"},\"inLanguage\":\"nb-NO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.furnesfotball.no\/sportsplan\/sportsplan-7-10-ar\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.furnesfotball.no\/sportsplan\/sportsplan-7-10-ar\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hjem\",\"item\":\"https:\/\/www.furnesfotball.no\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sportsplan\",\"item\":\"https:\/\/www.furnesfotball.no\/sportsplan\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Sportsplan 7 &#8211; 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